A follow-up to The Weaker Side and a great practice companion to Stick Control and Accents and Rebounds, this is a core workout to get your weaker drumming limb up to strength and able to play any accented pattern you choose. The book is designed as a long calisthenic workout in which each example is to be played for one minute. With 30 exercises per page, there is a year's worth of weekly workouts. Video demonstrations are included.