The step-by-step guide teachers need to get back to the career they love without compromising their health any longer. This no-nonsense and practical guide will get teachers started today on the path to improved health and more energy.

• Improve your ability to fall and stay asleep
• Reduce brain fog and exhaustion brought on by stress
• Eliminate or minimize aches and pains that interfere with daily work
• Reclaim the energy needed to support work and family life
• Concrete steps to take when it feels like it's all falling apart